I’ve been to Manali multiple times, including early 2025, and as someone who loves adventure travel, I can say that Manali is still one of the best spots in India for adrenaline junkies. Here’s my take on the top adventure activities in Manali with real costs and tips:
🪂 Paragliding in Solang Valley
Cost (2025): ₹2,500–₹3,500 depending on the flight duration (short vs. long/high-altitude).
Best Season: March–June (clear skies, green valley views) and October–December.
My Experience: The thrill of flying over snow-capped peaks and the Beas River is unforgettable. Book directly at Solang Valley instead of Mall Road agents for fair prices.
Tip: Always check the operator’s license and weather conditions before flying.
🎿 Skiing in Solang & Rohtang
Cost (2025): ₹1,500–₹2,000 for basic skiing lessons; advanced packages cost more.
Best Season: December to February, when Solang Valley and Rohtang are covered in snow.
My Experience: Beginners can stick to Solang Valley slopes, while experienced skiers can head to Rohtang (if open). It’s physically demanding but super fun.
Tip: Rent proper gear locally; don’t try to save money on equipment—it makes a big difference in safety.
🌊 River Rafting in Kullu (near Manali)
Cost (2025): ₹1,000–₹1,500 per person for a 7–14 km stretch.
Best Season: April–June and September–October (avoid monsoon for safety reasons).
My Experience: I did the rafting stretch from Pirdi to Jhiri, and it was thrilling with Grade II–III rapids. It’s safe for beginners but still gives a good adrenaline rush.
Tip: Carry a change of clothes—you will get wet!
🌄 Other Adventure Options
Trekking: Short treks like Jogini Waterfall or multi-day ones like Hampta Pass (₹6,000–₹10,000 depending on the trek).
Zorbing & ATV rides in Solang: Fun but more touristy.
Camping: Riverside camping in Kullu (~₹1,500–₹2,000 per night including food).
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✅ My Pro-Tip for 2025 Travelers
If you’re on a 4–5 day Manali trip, I’d suggest:
Day 1–2: Local sightseeing + paragliding in Solang Valley.
Day 3: River rafting in Kullu + short trek (Jogini or Vashisht).
Day 4: Depending on season, go for skiing in Solang/Rohtang or an offbeat village trek like Naggar or Sethan.
Day 5: Relax, café-hop in Old Manali, or explore hidden spots like Jana Waterfall.
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👉 In short, paragliding, skiing, and rafting are the top 3 adventure sports in Manali in 2025, each offering a completely different thrill. With a budget of around ₹8,000–₹10,000 for activities alone, you can have a full adventure-packed trip.